wait...
andreas_OAK
Age --- , BW 87
Join Date: 2014-09-08.
Following: 3.
Insert Post:
Your are on Tuesday 13, Aug 2019
-- Bodyweight: 87
DELETE RENAME Records (PRs) # Styrkevending + kickstøt
VOLUME REPS SETS BEST EFF BEST INT
1530 27 9 105 105
0.1 ~41.8 40 x 3 x 2 EFF 40% INT 38%
0.1 ~52.25 50 x 3 x 2 EFF 50% INT 48%
0.1 ~62.75 60 x 3 x 2 EFF 60% INT 57%
0.3 ~73.2 70 x 3 x 3 EFF 70% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
104 104
80 x 1 x 1 EFF 77% INT 77%
↑ fikk en ordentlig vannblemme på tommelen og rev av hud på lillefingeren. Herlig å begynne å trene igjen...


VOLUME REPS SETS BEST EFF BEST INT
2400 30 5 151.6 145
0.7 ~89.75 80 x 6 x 5 EFF 59% INT 55%
↑ eller noe


DELETE RENAME Records (PRs) # Push press - front
VOLUME REPS SETS BEST EFF BEST INT
1740 30 5 94 94
0.1 ~56.1 50 x 6 x 1 EFF 60% INT 53%
0.7 ~67.3 60 x 6 x 4 EFF 72% INT 64%
Posts on August 13th