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andreas_OAK
Age --- , BW 87
Join Date: 2014-09-08.
Following: 3.
Insert Post:
Your are on Wednesday 21, Aug 2019
-- Bodyweight: 87
VOLUME REPS SETS BEST EFF BEST INT
1860 34 16 100 100
0.2 ~41.8 40 x 3 x 4 EFF 42% INT 40%
0.1 ~51.1 50 x 2 x 2 EFF 51% INT 50%
0.1 ~61.35 60 x 2 x 2 EFF 61% INT 60%
0.2 ~66.45 65 x 2 x 3 EFF 66% INT 65%
0.1 ~71.55 70 x 2 x 1 EFF 72% INT 70%
0.1 75 x 1 x 2 EFF 75% INT 75%
0.1 ~66.45 65 x 2 x 2 EFF 66% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
1235 19 5 115 115
0.1 ~67.95 65 x 3 x 1 EFF 59% INT 57%
0.4 ~69.55 65 x 4 x 4 EFF 60% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
1910 22 6 156.8 150
0.1 ~83.65 80 x 3 x 1 EFF 53% INT 53%
0.1 ~85.6 80 x 4 x 1 EFF 55% INT 53%
0.1 ~94.1 90 x 3 x 1 EFF 60% INT 60%
0.1 ~96.3 90 x 4 x 1 EFF 61% INT 60%
0.1 ~96.3 90 x 4 x 1 EFF 61% INT 60%
0.1 ~96.3 90 x 4 x 1 EFF 61% INT 60%


deadbugs

alt med reimer i dag.
Posts on August 21st