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andreas_OAK
Age --- , BW 87
Join Date: 2014-09-08.
Following: 3.
Insert Post:
Your are on Friday 23, Aug 2019
-- Bodyweight: 87
DELETE RENAME Records (PRs) # Rykk fra hofte (stillerykk)
VOLUME REPS SETS BEST EFF BEST INT
1305 24 8 90 90
0.1 ~41.8 40 x 3 x 2 EFF 46% INT 44%
0.1 ~52.25 50 x 3 x 1 EFF 58% INT 56%
0.1 ~57.5 55 x 3 x 1 EFF 64% INT 61%
0.2 ~62.75 60 x 3 x 2 EFF 70% INT 67%
0.2 ~67.95 65 x 3 x 2 EFF 76% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
1450 20 9 124 124
0.1 ~52.25 50 x 3 x 1 EFF 42% INT 40%
0.1 ~62.75 60 x 3 x 1 EFF 51% INT 48%
0.1 ~73.2 70 x 3 x 2 EFF 59% INT 56%
0.1 ~81.8 80 x 2 x 1 EFF 66% INT 65%
0.1 ~86.9 85 x 2 x 1 EFF 70% INT 69%
0.1 ~92 90 x 2 x 1 EFF 74% INT 73%
0.1 95 x 1 x 2 EFF 77% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
1800 20 4 151.6 145
0.2 ~96.3 90 x 4 x 2 EFF 64% INT 62%
0.3 ~101 90 x 6 x 2 EFF 67% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
2500 25 5 158 158
0.1 ~76.65 70 x 5 x 1 EFF 49% INT 44%
0.1 ~109.5 100 x 5 x 1 EFF 69% INT 63%
0.5 ~120.5 110 x 5 x 3 EFF 76% INT 70%
Posts on August 23rd