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andreas_OAK
Age --- , BW 87
Join Date: 2014-09-08.
Following: 3.
Insert Post:
Your are on Thursday 05, Sep 2019
-- Bodyweight: 87
DELETE RENAME Records (PRs) # Styrkerykk fra høy heng
VOLUME REPS SETS BEST EFF BEST INT
1035 21 7 76.65 75
0.1 ~41.8 40 x 3 x 2 EFF 55% INT 53%
0.2 ~52.25 50 x 3 x 2 EFF 68% INT 67%
0.3 ~57.5 55 x 3 x 3 EFF 75% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
2360 26 6 156.8 150
~52.25 50 x 3 x 1 EFF 33% INT 33%
0.1 ~73.2 70 x 3 x 1 EFF 47% INT 47%
0.1 ~98.55 90 x 5 x 1 EFF 63% INT 60%
0.2 ~109.5 100 x 5 x 1 EFF 70% INT 67%
0.3 ~115 105 x 5 x 2 EFF 73% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
915 12 4 115 115
0.1 ~73.2 70 x 3 x 1 EFF 64% INT 61%
0.1 ~78.4 75 x 3 x 1 EFF 68% INT 65%
0.2 ~83.65 80 x 3 x 2 EFF 73% INT 70%


DELETE RENAME Records (PRs) # Knebøy med stopp
VOLUME REPS SETS BEST EFF BEST INT
2575 26 8 140 140
0.1 ~73.2 70 x 3 x 1 EFF 52% INT 50%
0.1 ~88.85 85 x 3 x 1 EFF 63% INT 61%
0.1 ~104.55 100 x 3 x 1 EFF 75% INT 71%
0.1 ~107 100 x 4 x 1 EFF 76% INT 71%
0.1 ~109.75 105 x 3 x 1 EFF 78% INT 75%
0.2 ~112.35 105 x 4 x 1 EFF 80% INT 75%
0.1 ~115 110 x 3 x 1 EFF 82% INT 79%
↑ belte herfra
0.2 ~120.25 115 x 3 x 1 EFF 86% INT 82%
Posts on September 05th