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andreas_OAK
Age --- , BW 87
Join Date: 2014-09-08.
Following: 3.
Insert Post:
Your are on Monday 09, Sep 2019
-- Bodyweight: 87
DELETE RENAME Records (PRs) # Vending fra lav heng
VOLUME REPS SETS BEST EFF BEST INT
2040 27 10 118 118
~41.8 40 x 3 x 1 EFF 35% INT 34%
0.1 ~62.75 60 x 3 x 1 EFF 53% INT 51%
0.1 ~73.2 70 x 3 x 1 EFF 62% INT 59%
0.2 ~83.65 80 x 3 x 2 EFF 71% INT 68%
0.2 ~88.85 85 x 3 x 2 EFF 75% INT 72%
0.3 ~92 90 x 2 x 3 EFF 78% INT 76%


DELETE RENAME Records (PRs) # Overstøt etter vending
VOLUME REPS SETS BEST EFF BEST INT
1600 22 10 108 108
~41.8 40 x 3 x 1 EFF 39% INT 37%
0.1 ~62.75 60 x 3 x 1 EFF 58% INT 56%
0.1 ~73.2 70 x 3 x 1 EFF 68% INT 65%
0.2 ~83.65 80 x 3 x 2 EFF 77% INT 74%
0.2 ~86.9 85 x 2 x 2 EFF 80% INT 79%
0.2 90 x 1 x 3 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
2700 23 5 190 190
0.1 ~104.55 100 x 3 x 1 EFF 55% INT 53%
0.5 ~131.45 120 x 5 x 4 EFF 69% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
900 9 3 151.6 145
0.3 ~104.55 100 x 3 x 3 EFF 69% INT 69%


DELETE RENAME Records (PRs) # Frontbøy med stopp
VOLUME REPS SETS BEST EFF BEST INT
1460 19 5 125 125
0.1 ~62.75 60 x 3 x 1 EFF 50% INT 48%
0.4 ~85.6 80 x 4 x 4 EFF 68% INT 64%
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Posts on September 09th