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Exercises  3 
andreas_OAK
Age --- , BW 87
Join Date: 2014-09-08.
Following: 3.
Insert Post:
Your are on Tuesday 10, Sep 2019
-- Bodyweight: 87
☒ DELETE ₪ RENAME Records (PRs) # Rykk fra lav heng
VOLUME REPS SETS BEST EFF BEST INT
1450 25 9 93 93
0.1 ~42.8 40 x 4 x 1 EFF 46% INT 43%
0.1 ~52.25 50 x 3 x 1 EFF 56% INT 54%
0.2 ~62.75 60 x 3 x 2 EFF 67% INT 65%
0.2 ~67.95 65 x 3 x 2 EFF 73% INT 70%
65 x 0 x 1 EFF --- INT ---
0.1 ~67.95 65 x 3 x 1 EFF 73% INT 70%
0.1 ~67.95 65 x 3 x 1 EFF 73% INT 70%


☒ DELETE ₪ RENAME Records (PRs) # Styrkevending fra høy heng
VOLUME REPS SETS BEST EFF BEST INT
1185 18 6 92 90
0.1 ~52.25 50 x 3 x 1 EFF 57% INT 56%
0.1 ~62.75 60 x 3 x 1 EFF 68% INT 67%
0.4 ~73.2 70 x 3 x 3 EFF 80% INT 78%
0.2 ~78.4 75 x 3 x 1 EFF 85% INT 83%


☒ DELETE ₪ RENAME Records (PRs) # Kickstøt
VOLUME REPS SETS BEST EFF BEST INT
1185 18 6 109 109
0.1 ~52.25 50 x 3 x 1 EFF 48% INT 46%
0.1 ~62.75 60 x 3 x 1 EFF 58% INT 55%
0.3 ~73.2 70 x 3 x 3 EFF 67% INT 64%
0.1 ~78.4 75 x 3 x 1 EFF 72% INT 69%


☒ DELETE ₪ RENAME Records (PRs) # Støtdrag
VOLUME REPS SETS BEST EFF BEST INT
1815 18 6 151.6 145
0.1 ~94.1 90 x 3 x 1 EFF 62% INT 62%
0.2 ~104.55 100 x 3 x 2 EFF 69% INT 69%
0.3 ~109.75 105 x 3 x 3 EFF 72% INT 72%


☒ DELETE ₪ RENAME Records (PRs) # Press
VOLUME REPS SETS BEST EFF BEST INT
666 18 2 61.5 59
0.5 ~44.8 37 x 9 x 2 EFF 73% INT 63%
↑ eller noe
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Posts on September 10th