VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1450 | 25 | 9 | 93 | 93 |
0.1 ~42.8 | 40 x 4 x 1 | EFF 46% INT 43% | |
0.1 ~52.25 | 50 x 3 x 1 | EFF 56% INT 54% | |
0.2 ~62.75 | 60 x 3 x 2 | EFF 67% INT 65% | |
0.2 ~67.95 | 65 x 3 x 2 | EFF 73% INT 70% | |
65 x 0 x 1 | EFF --- INT --- | ||
0.1 ~67.95 | 65 x 3 x 1 | EFF 73% INT 70% | |
0.1 ~67.95 | 65 x 3 x 1 | EFF 73% INT 70% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1185 | 18 | 6 | 92 | 90 |
0.1 ~52.25 | 50 x 3 x 1 | EFF 57% INT 56% | |
0.1 ~62.75 | 60 x 3 x 1 | EFF 68% INT 67% | |
0.4 ~73.2 | 70 x 3 x 3 | EFF 80% INT 78% | |
0.2 ~78.4 | 75 x 3 x 1 | EFF 85% INT 83% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1185 | 18 | 6 | 109 | 109 |
0.1 ~52.25 | 50 x 3 x 1 | EFF 48% INT 46% | |
0.1 ~62.75 | 60 x 3 x 1 | EFF 58% INT 55% | |
0.3 ~73.2 | 70 x 3 x 3 | EFF 67% INT 64% | |
0.1 ~78.4 | 75 x 3 x 1 | EFF 72% INT 69% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1815 | 18 | 6 | 151.6 | 145 |
0.1 ~94.1 | 90 x 3 x 1 | EFF 62% INT 62% | |
0.2 ~104.55 | 100 x 3 x 2 | EFF 69% INT 69% | |
0.3 ~109.75 | 105 x 3 x 3 | EFF 72% INT 72% |