wait...
andreas_OAK
Age --- , BW 87
Join Date: 2014-09-08.
Following: 3.
Insert Post:
Your are on Wednesday 11, Sep 2019
-- Bodyweight: 87
total f¤#%¤ing disaster

VOLUME REPS SETS BEST EFF BEST INT
930 16 11 100 100
0.1 ~40.9 40 x 2 x 2 EFF 41% INT 40%
~51.1 50 x 2 x 1 EFF 51% INT 50%
0.1 ~61.35 60 x 2 x 2 EFF 61% INT 60%
0.1 ~71.55 70 x 2 x 2 EFF 72% INT 70%
75 x 0 x 1 EFF --- INT ---
75 x 1 x 1 EFF 75% INT 75%
75 x 1 x 1 EFF 75% INT 75%
75 x 0 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1530 20 10 120 120
~51.1 50 x 2 x 1 EFF 43% INT 42%
~61.35 60 x 2 x 1 EFF 51% INT 50%
~71.55 70 x 2 x 1 EFF 60% INT 58%
0.1 ~76.65 75 x 2 x 1 EFF 64% INT 63%
0.1 ~81.8 80 x 2 x 2 EFF 68% INT 67%
0.1 ~86.9 85 x 2 x 2 EFF 72% INT 71%
0.2 ~92 90 x 2 x 2 EFF 77% INT 75%


+
VOLUME REPS SETS BEST EFF BEST INT
815 11 10 135 135
~51.1 50 x 2 x 1 EFF 38% INT 37%
60 x 1 x 1 EFF 44% INT 44%
70 x 1 x 1 EFF 52% INT 52%
75 x 1 x 1 EFF 56% INT 56%
80 x 1 x 2 EFF 59% INT 59%
0.1 85 x 1 x 2 EFF 63% INT 63%
0.1 90 x 1 x 2 EFF 67% INT 67%


+
VOLUME REPS SETS BEST EFF BEST INT
1180 16 10 121 121
~51.1 50 x 2 x 1 EFF 42% INT 41%
~61.35 60 x 2 x 1 EFF 51% INT 50%
~71.55 70 x 2 x 1 EFF 59% INT 58%
0.1 ~76.65 75 x 2 x 1 EFF 63% INT 62%
0.1 ~81.8 80 x 2 x 2 EFF 68% INT 66%
0.1 85 x 1 x 2 EFF 70% INT 70%
0.1 90 x 1 x 2 EFF 74% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
3025 30 6 158 158
0.1 ~76.65 70 x 5 x 1 EFF 49% INT 44%
0.1 ~104.05 95 x 5 x 1 EFF 66% INT 60%
0.7 ~120.5 110 x 5 x 4 EFF 76% INT 70%
↑ blytungt
Posts on September 11th