wait...
andreas_OAK
Age --- , BW 87
Join Date: 2014-09-08.
Following: 3.
Insert Post:
Your are on Saturday 14, Sep 2019
-- Bodyweight: 87
DELETE RENAME Records (PRs) # Frontbøy + overstøt
VOLUME REPS SETS BEST EFF BEST INT
1680 22 11 110 110
0.1 ~52.25 50 x 3 x 1 EFF 48% INT 45%
0.1 ~62.75 60 x 3 x 1 EFF 57% INT 55%
0.1 ~73.2 70 x 3 x 1 EFF 67% INT 64%
0.1 ~81.8 80 x 2 x 2 EFF 74% INT 73%
0.1 ~86.9 85 x 2 x 1 EFF 79% INT 77%
0.2 ~92 90 x 2 x 2 EFF 84% INT 82%
0.1 ~97.1 95 x 2 x 1 EFF 88% INT 86%
0.1 100 x 1 x 1 EFF 91% INT 91%
100 x 0 x 1 EFF --- INT ---
↑ bom overstøt


VOLUME REPS SETS BEST EFF BEST INT
3500 35 10 158 158
0.1 ~65.7 60 x 5 x 1 EFF 42% INT 38%
0.1 ~87.6 80 x 5 x 1 EFF 55% INT 51%
0.1 ~109.5 100 x 5 x 1 EFF 69% INT 63%
0.2 ~120.5 110 x 5 x 1 EFF 76% INT 70%
0.1 ~125.45 120 x 3 x 1 EFF 79% INT 76%
↑ belte herfra
0.1 ~127.8 125 x 2 x 1 EFF 81% INT 79%
0.1 130 x 1 x 1 EFF 82% INT 82%
0.1 ~127.8 125 x 2 x 1 EFF 81% INT 79%
0.1 ~125.45 120 x 3 x 1 EFF 79% INT 76%
0.1 ~107 100 x 4 x 1 EFF 68% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
1080 24 4 61.5 59
1 ~50.5 45 x 6 x 4 EFF 82% INT 76%


og så hjalp vi til å flytte gymmet i et par timer. bar en del vekter, helt gåen i biceps
Posts on September 14th