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andreas_OAK
Age --- , BW 87
Join Date: 2014-09-08.
Following: 3.
Insert Post:
Your are on Monday 16, Sep 2019
-- Bodyweight: 87
DELETE RENAME Records (PRs) # Rykk fra lav heng
VOLUME REPS SETS BEST EFF BEST INT
1655 29 11 93 93
0.1 ~41.8 40 x 3 x 2 EFF 45% INT 43%
0.1 ~52.25 50 x 3 x 2 EFF 56% INT 54%
0.2 ~62.75 60 x 3 x 2 EFF 67% INT 65%
0.1 ~67.95 65 x 3 x 1 EFF 73% INT 70%
0.1 ~73.2 70 x 3 x 1 EFF 79% INT 75%
0.1 ~71.55 70 x 2 x 1 EFF 77% INT 75%
70 x 0 x 1 EFF --- INT ---
0.1 ~73.2 70 x 3 x 1 EFF 79% INT 75%


DELETE RENAME Records (PRs) # Styrkevending + overstøt
VOLUME REPS SETS BEST EFF BEST INT
1530 22 10 103 103
0.1 ~52.25 50 x 3 x 2 EFF 51% INT 49%
~61.35 60 x 2 x 1 EFF 60% INT 58%
0.1 ~71.55 70 x 2 x 2 EFF 69% INT 68%
0.2 ~81.8 80 x 2 x 2 EFF 79% INT 78%
0.4 ~86.9 85 x 2 x 3 EFF 84% INT 83%


DELETE RENAME Records (PRs) # Rykkmark fra lav heng
VOLUME REPS SETS BEST EFF BEST INT
1800 20 4 109.5 100
2 ~98.55 90 x 5 x 4 EFF 90% INT 90%


og litt sizing i form av chins og skulderpress med kettlebell
Posts on September 16th