wait...
andreas_OAK
Age --- , BW 87
Join Date: 2014-09-08.
Following: 3.
Insert Post:
Your are on Friday 20, Sep 2019
-- Bodyweight: 87
VOLUME REPS SETS BEST EFF BEST INT
1568 27 12 100 100
0.1 ~41.8 40 x 3 x 2 EFF 42% INT 40%
0.1 ~52.25 50 x 3 x 2 EFF 52% INT 50%
0.1 ~61.35 60 x 2 x 2 EFF 61% INT 60%
0.1 ~66.45 65 x 2 x 1 EFF 66% INT 65%
0.1 ~71.55 70 x 2 x 2 EFF 72% INT 70%
0.2 ~76.65 75 x 2 x 2 EFF 77% INT 75%
78 x 1 x 1 EFF 78% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
1708 20 5 115 115
0.1 ~83.45 78 x 4 x 1 EFF 73% INT 68%
0.2 ~90.95 85 x 4 x 1 EFF 79% INT 74%
0.5 ~94.15 88 x 4 x 3 EFF 82% INT 77%


DELETE RENAME Records (PRs) # Frontbøy + overstøt
VOLUME REPS SETS BEST EFF BEST INT
1522 21 9 110 110
~41.8 40 x 3 x 1 EFF 38% INT 36%
↑ kickstøt på alle
0.1 ~62.75 60 x 3 x 1 EFF 57% INT 55%
0.1 ~71.1 68 x 3 x 1 EFF 65% INT 62%
0.1 ~81.8 80 x 2 x 2 EFF 74% INT 73%
0.1 ~86.9 85 x 2 x 1 EFF 79% INT 77%
0.3 ~89.95 88 x 2 x 3 EFF 82% INT 80%
↑ ett kick


VOLUME REPS SETS BEST EFF BEST INT
2032 16 7 190 190
0.1 ~92 88 x 3 x 1 EFF 48% INT 46%
0.1 ~115 110 x 3 x 1 EFF 61% INT 58%
0.1 ~135.9 130 x 3 x 1 EFF 72% INT 68%
0.1 ~146.35 140 x 3 x 1 EFF 77% INT 74%
0.1 ~153.35 150 x 2 x 1 EFF 81% INT 79%
↑ belte
0.1 160 x 1 x 1 EFF 84% INT 84%
0.1 168 x 1 x 1 EFF 88% INT 88%


bør nok ikke tyngre enn 130 i vanlig trening.
Posts on September 20th