wait...
andreas_OAK
Age --- , BW 87
Join Date: 2014-09-08.
Following: 3.
Insert Post:
Your are on Wednesday 09, Oct 2019
-- Bodyweight: 87
VOLUME REPS SETS BEST EFF BEST INT
4320 47 6 158 158
0.1 ~56.1 50 x 6 x 1 EFF 36% INT 32%
0.1 ~78.55 70 x 6 x 1 EFF 50% INT 44%
0.1 ~98.55 90 x 5 x 1 EFF 62% INT 57%
0.3 ~130.55 105 x 10 x 1 EFF 83% INT 66%
0.6 ~130.55 105 x 10 x 2 EFF 83% INT 66%
↑ belte


DELETE RENAME Records (PRs) # Knebøy med stopp
VOLUME REPS SETS BEST EFF BEST INT
945 9 3 140 140
0.4 ~109.75 105 x 3 x 3 EFF 78% INT 75%


DELETE RENAME Records (PRs) # Push press - bak - rykkgrep
VOLUME REPS SETS BEST EFF BEST INT
2170 38 4 88.85 85
0.2 ~62.15 50 x 10 x 1 EFF 70% INT 59%
0.3 ~68.4 55 x 10 x 1 EFF 77% INT 65%
0.3 ~74.6 PR 60 x 10 x 1 EFF 84% INT 71%
0.3 ~76.65 PR 65 x 8 x 1 EFF 86% INT 76%
↑ kunne tatt 10, men det var ikke meningen å gå i kjelleren i dag


step ups, høy kasse, 40 lbs ekstra, 1 hantel, 6 reps x3

VOLUME REPS SETS BEST EFF BEST INT
1800 27 6 109 109
0.1 ~54.75 50 x 5 x 1 EFF 50% INT 46%
0.1 ~62.75 60 x 3 x 1 EFF 58% INT 55%
0.1 ~71.2 65 x 5 x 1 EFF 65% INT 60%
0.1 ~76.65 70 x 5 x 1 EFF 70% INT 64%
0.2 ~82.15 PR 75 x 5 x 1 EFF 75% INT 69%
0.1 ~85.6 PR 80 x 4 x 1 EFF 79% INT 73%
↑ kunne tatt 5
Posts on October 09th