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annadorete
Age --- , BW ---
Join Date: 2014-09-19.
Following: 4.
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Your are on Thursday 09, Oct 2014
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VOLUME REPS SETS BEST EFF BEST INT
693 26 6 --- ---
~22.45 20 x 6 x 1 EFF --- INT ---
~24.7 PR 22 x 6 x 1 EFF --- INT ---
~27.4 PR 25 x 5 x 1 EFF --- INT ---
~32.1 PR 30 x 4 x 1 EFF --- INT ---
~33.45 PR 32 x 3 x 1 EFF --- INT ---
~51.1 PR 50 x 2 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
280 12 10 --- ---
~20.45 PR 20 x 2 x 2 EFF --- INT ---
PR 25 x 1 x 8 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
300 6 3 43.8 40
2 ~46 45 x 2 x 1 EFF PR% INT PR%
2 ~51.1 50 x 2 x 1 EFF PR% INT PR%
2 ~56.2 PR 55 x 2 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
815 30 6 --- ---
~27.4 25 x 5 x 1 EFF --- INT ---
~29.55 27 x 5 x 4 EFF --- INT ---
~32.85 PR 30 x 5 x 1 EFF --- INT ---
Posts on October 09th