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annadorete
Age --- , BW ---
Join Date: 2014-09-19.
Following: 4.
Insert Post:
Your are on Tuesday 19, Mar 2019
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VOLUME REPS SETS BEST EFF BEST INT
630 24 4 24.7 22
2+ ~28.05 25 x 6 x 2 EFF PR% INT PR%
2+ ~30.85 PR 27.5 x 6 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1245 24 4 51.1 50
2+ ~56.1 50 x 6 x 1 EFF PR% INT 100%
2+ ~58.9 PR 52.5 x 6 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1500 20 5 --- ---
~80.25 PR BW x 4 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1860 24 4 73.2 70
2+ ~84.15 75 x 6 x 2 EFF PR% INT PR%
2+ ~89.75 PR 80 x 6 x 2 EFF PR% INT PR%


DELETE RENAME Records (PRs) # push ups på knæ
VOLUME REPS SETS BEST EFF BEST INT
2700 36 3 --- ---
~93.25 PR BW x 12 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # chest supported rows
VOLUME REPS SETS BEST EFF BEST INT
360 36 3 --- ---
~12.45 PR 10 x 12 x 3 EFF --- INT ---
Posts on March 19th