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annadorete
Age --- , BW ---
Join Date: 2014-09-19.
Following: 4.
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Your are on Wednesday 20, Mar 2019
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
945 24 4 43.45 42.5
0.5 ~42.05 37.5 x 6 x 1 EFF 97% INT 88%
2+ ~44.9 PR 40 x 6 x 3 EFF PR% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
3000 40 4 --- ---
~93.25 PR BW x 10 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
2080 32 4 --- ---
~76.65 PR 65 x 8 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
720 24 3 --- ---
~35.4 PR 30 x 8 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
600 30 3 --- ---
~24.85 PR 20 x 10 x 3 EFF --- INT ---


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Posts on March 20th