wait...
anonimo
Age 28 , BW 80
Join Date: 2013-03-01.
Insert Post:
Your are on Tuesday 18, Feb 2014
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
1170 9 3 140 140
1.3 ~135.9 PR 130 x 3 x 3 EFF 97% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
200 2 1 100 100
2 ~102.2 PR 100 x 2 x 1 EFF PR% INT 100%
Posts on February 18th