wait...
anonimo
Age 28 , BW 80
Join Date: 2013-03-01.
Insert Post:
Your are on Friday 04, Apr 2014
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
1215 9 3 140 140
2+ ~141.15 PR 135 x 3 x 3 EFF PR% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
855 9 3 110 110
0.6 ~99.3 95 x 3 x 3 EFF 90% INT 86%
Posts on April 04th