wait...
anonimo
Age 28 , BW 80
Join Date: 2013-03-01.
Insert Post:
Your are on Sunday 26, Feb 2017
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
510 3 3 185 185
0.4 170 x 1 x 3 EFF 92% INT 92%




VOLUME REPS SETS BEST EFF BEST INT
1745 17 4 120 120
0.5 ~117.95 PR 100 x 8 x 1 EFF 98% INT 83%
0.8 ~109.75 105 x 3 x 3 EFF 91% INT 88%
Posts on February 26th