wait...
? anonymousXray
Age --- , BW 78.1
Join Date: 2015-08-21.
Following: 1.
Insert Post:
Your are on Friday 01, Apr 2016
-- Bodyweight: 81.1
VOLUME REPS SETS BEST EFF BEST INT
1302.5 25 7 78.55 70
0.1 ~21.9 20 x 5 x 1 EFF 28% INT 29%
0.1 ~43.8 40 x 5 x 1 EFF 56% INT 57%
0.2 ~62.75 60 x 3 x 1 EFF 80% INT 86%
↑ warmup
PR 80 x 1 x 1 EFF PR% INT PR%
↑ single
2+ ~79.4 PR 72.5 x 5 x 1 EFF PR% INT PR%
2 ~71.55 70 x 2 x 1 EFF 91% INT 100%
0.3 ~64.2 60 x 4 x 1 EFF 82% INT 86%
↑ dropset

VOLUME REPS SETS BEST EFF BEST INT
800 10 2 90 90
0.9 ~87.6 80 x 5 x 2 EFF 97% INT 89%

VOLUME REPS SETS BEST EFF BEST INT
1042.6 16 3 72.7 65.5
0.4 ~63.9 BW -20 x 3 x 1 EFF 88% INT 93%
2+ ~74.15 BW -15 x 6 x 1 EFF PR% INT PR%
2+ ~76 PR BW -15 x 7 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
661 10 2 70.95 64.8
2+ ~72.4 PR BW -15 x 5 x 2 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
973.2 12 2 --- ---
~91 PR BW x 6 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1459.8 18 2 101.3 81.5
2+ ~100.85 BW x 10 x 1 EFF 100% INT 100%
2+ ~95.65 BW x 8 x 1 EFF 94% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2022 20 2 118.75 99.8
2+ ~125.7 PR BW + 20 x 10 x 2 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
300 7 2 43.8 40
2 ~51.1 PR 50 x 2 x 1 EFF PR% INT PR%
2+ ~43.8 40 x 5 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Dumbbell Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
250 10 1 31.1 25
2+ ~31.1 25 x 10 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
90 9 1 10.95 10
2+ ~12.1 PR 10 x 9 x 1 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
150 15 1 14 12.5
0.8 ~12.45 PR 10 x 15 x 1 EFF 89% INT 80%
Posts on April 01st