wait...
? anonymousXray
Age --- , BW 78.1
Join Date: 2015-08-21.
Following: 1.
Insert Post:
Your are on Monday 09, May 2016
-- Bodyweight: 79.3
VOLUME REPS SETS BEST EFF BEST INT
1040 20 5 90 90
0.1 ~21.9 20 x 5 x 1 EFF 24% INT 22%
0.1 ~43.8 40 x 5 x 1 EFF 49% INT 44%
60 x 1 x 1 EFF 67% INT 67%
0.2 ~76.65 70 x 5 x 1 EFF 85% INT 78%
0.5 ~88.25 PR 82.5 x 4 x 1 EFF 98% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
420 6 1 81.35 80
0.5 ~78.55 70 x 6 x 1 EFF 97% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
600 11 7 57.5 55
40 x 1 x 1 EFF 70% INT 73%
0.1 50 x 1 x 1 EFF 87% INT 91%
2+ ~57.5 55 x 3 x 1 EFF 100% INT 100%
2+ ~60.1 PR 57.5 x 3 x 1 EFF PR% INT PR%
2+ 57.5 x 1 x 3 EFF 100% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
402.5 7 1 65.7 60
1.8 ~66.15 PR 57.5 x 7 x 1 EFF PR% INT 96%

VOLUME REPS SETS BEST EFF BEST INT
480 8 3 87.6 80
0.1 ~62.75 60 x 3 x 1 EFF 72% INT 75%
0.1 ~62.75 60 x 3 x 1 EFF 72% INT 75%
0.1 ~61.35 60 x 2 x 1 EFF 70% INT 75%
↑ 3.5cm deficit

VOLUME REPS SETS BEST EFF BEST INT
835.9 13 2 76 66.1
2+ ~75.85 PR BW -15 x 8 x 1 EFF 100% INT 97%
1.7 ~70.4 BW -15 x 5 x 1 EFF 93% INT 97%

VOLUME REPS SETS BEST EFF BEST INT
385.8 6 1 72.4 66.1
2 ~72.15 BW -15 x 6 x 1 EFF 100% INT 97%

DELETE RENAME Records (PRs) # Dumbbell Incline Hammer Curl
VOLUME REPS SETS BEST EFF BEST INT
270 18 2 22.45 20
0.4 ~18.65 15 x 10 x 1 EFF 83% INT 75%
↑ bilateral
0.3 ~17.7 15 x 8 x 1 EFF 79% INT 75%
↑ unilateral

DELETE RENAME Records (PRs) # Dumbbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
660 22 3 37.3 35
0.3 ~32.1 30 x 4 x 1 EFF 86% INT 86%
0.6 ~35.4 30 x 8 x 1 EFF 95% INT 86%
0.7 ~37.3 30 x 10 x 1 EFF 100% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
534 24 2 29.2 26
0.6 ~26.1 21 x 12 x 1 EFF 89% INT 81%
1.2 ~29.2 23.5 x 12 x 1 EFF 100% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
1398.1 17 3 101.3 81.5
2+ ~96.95 PR BW + 5 x 7 x 1 EFF 96% INT PR%
2+ ~88.15 BW + 5 x 3 x 1 EFF 87% INT PR%
2+ ~91.2 BW x 7 x 1 EFF 90% INT 97%
Posts on May 09th