wait...
anonymouscrayon
Age 23 , BW 186
Join Date: 2013-11-21.
Following: 3.
Insert Post:
Your are on Monday 12, Sep 2016
Custom ~1RM (EFF) Factor = 49.
-- Bodyweight: 186
VOLUME REPS SETS BEST EFF BEST INT
5005 19 4 323.2 310
0.8 ~314.25 PR 295 x 4 x 1 EFF 97% INT 95%
↑ @10
0.2 ~265.85 255 x 3 x 1 EFF 82% INT 82%
0.2 ~265.85 255 x 3 x 1 EFF 82% INT 82%
0.5 ~304.75 PR 255 x 9 x 1 EFF 94% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
4300 20 5 222.75 200
2+ ~229 PR 215 x 4 x 5 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2160 24 3 122.5 100
2+ ~105 90 x 8 x 3 EFF 86% INT 90%

DELETE RENAME Records (PRs) # Sumo Deadlift Purple Bands
VOLUME REPS SETS BEST EFF BEST INT
2475 7 5 --- ---
~321.55 315 x 2 x 1 EFF --- INT ---
~413.45 PR 405 x 2 x 1 EFF --- INT ---
405 x 1 x 1 EFF --- INT ---
315 x 1 x 2 EFF --- INT ---
Posts on September 12th