wait...
anonymouscrayon
Age 23 , BW 186
Join Date: 2013-11-21.
Following: 3.
Insert Post:
Your are on Saturday 26, Oct 2013
Custom ~1RM (EFF) Factor = 49.
gzcl c1w1d1
VOLUME REPS SETS BEST EFF BEST INT
10875 48 12 --- ---
~281.5 PR 270 x 3 x 1 EFF --- INT ---
~280.75 275 x 2 x 1 EFF --- INT ---
~290.95 285 x 2 x 2 EFF --- INT ---
~301.15 PR 295 x 2 x 1 EFF --- INT ---
PR 305 x 1 x 2 EFF --- INT ---
~233.6 PR 205 x 7 x 5 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2200 20 4 --- ---
~103.45 95 x 5 x 1 EFF --- INT ---
~125.2 PR 115 x 5 x 3 EFF --- INT ---
Posts on October 26th