wait...
anonymouscrayon
Age 23 , BW 186
Join Date: 2013-11-21.
Following: 3.
Insert Post:
Your are on Thursday 31, Oct 2013
Custom ~1RM (EFF) Factor = 49.
gzcl c1w1d4
VOLUME REPS SETS BEST EFF BEST INT
6190 34 10 305 305
0.4 ~297.15 PR 285 x 3 x 1 EFF 97% INT 93%
1.3 ~301.15 295 x 2 x 2 EFF 99% INT 97%
2+ 305 x 1 x 3 EFF 100% INT 100%
0.4 ~150.35 135 x 6 x 4 EFF 49% INT 44%
Posts on October 31st