wait...
anonymouscrayon
Age 23 , BW 186
Join Date: 2013-11-21.
Following: 3.
Insert Post:
Your are on Saturday 02, Nov 2013
Custom ~1RM (EFF) Factor = 49.
gzcl c1w2d1
VOLUME REPS SETS BEST EFF BEST INT
5550 18 7 305 305
1 ~307.55 295 x 3 x 1 EFF PR% INT 97%
2+ ~311.35 305 x 2 x 3 EFF PR% INT 100%
2+ ~328.4 PR 315 x 3 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
4230 18 6 --- ---
~260.3 PR 255 x 2 x 3 EFF --- INT ---
~239.65 PR 225 x 4 x 3 EFF --- INT ---
Posts on November 02nd