wait...
anonymouscrayon
Age 23 , BW 186
Join Date: 2013-11-21.
Following: 3.
Insert Post:
Your are on Thursday 14, Nov 2013
Custom ~1RM (EFF) Factor = 49.
-- Bodyweight: 168
gzcl c1w3d4
VOLUME REPS SETS BEST EFF BEST INT
5690 20 7 328.4 315
0.2 ~286.7 275 x 3 x 1 EFF 87% INT 87%
0.9 ~304.9 PR 280 x 5 x 2 EFF 93% INT 89%
0.3 ~297.15 285 x 3 x 1 EFF 90% INT 90%
0.3 ~301.15 295 x 2 x 1 EFF 92% INT 94%
0.3 305 x 1 x 1 EFF 93% INT 97%
1 315 x 1 x 1 EFF 96% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
3690 18 3 260.3 255
0.9 ~228.3 PR 205 x 6 x 3 EFF 88% INT 80%
↑ 3 count

VOLUME REPS SETS BEST EFF BEST INT
2700 20 1 --- ---
~165.4 PR 135 x 20 x 1 EFF --- INT ---
↑ widowmaker
Posts on November 14th