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anonymouscrayon
Age 23 , BW 186
Join Date: 2013-11-21.
Following: 3.
Insert Post:
Your are on Saturday 16, Nov 2013
Custom ~1RM (EFF) Factor = 49.
-- Bodyweight: 170
gzcl c1w4d1
VOLUME REPS SETS BEST EFF BEST INT
5005 16 9 328.4 315
1.2 ~312.75 300 x 3 x 2 EFF 95% INT 95%
2+ ~321.55 315 x 2 x 3 EFF 98% INT 100%
2 325 x 1 x 2 EFF 99% INT PR%
1 330 x 1 x 1 EFF 100% INT PR%
PR 335 x 1 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2700 12 4 260.3 255
1 ~234.55 225 x 3 x 4 EFF 90% INT 88%
↑ 3 count
Posts on November 16th