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anonymouscrayon
Age 23 , BW 186
Join Date: 2013-11-21.
Following: 3.
Insert Post:
Your are on Tuesday 08, Sep 2015
Custom ~1RM (EFF) Factor = 49.
-- Bodyweight: 190
3x1 85% 1.4
VOLUME REPS SETS BEST EFF BEST INT
5665 22 11 335 335
0.1 ~147 135 x 5 x 1 EFF 44% INT 40%
0.1 ~197.05 185 x 4 x 1 EFF 59% INT 55%
0.1 ~234.55 225 x 3 x 1 EFF 70% INT 67%
0.1 ~280.75 275 x 2 x 1 EFF 84% INT 82%
0.2 315 x 1 x 1 EFF 94% INT 94%
1 335 x 1 x 1 EFF 100% INT 100%
1 355 x 1 x 1 EFF PR% INT PR%
1 375 x 1 x 1 EFF PR% INT PR%
1 405 x 1 x 1 EFF PR% INT PR%
↑ @ 8.5
PR 430 x 1 x 1 EFF PR% INT PR%
↑ @ 9.5
2 ~413.45 PR 405 x 2 x 1 EFF PR% INT PR%
↑ @ 10

VOLUME REPS SETS BEST EFF BEST INT
3520 20 8 223.2 205
0.1 ~147 135 x 5 x 1 EFF 66% INT 66%
0.2 ~168.8 155 x 5 x 1 EFF 76% INT 76%
0.2 ~182.45 175 x 3 x 1 EFF 82% INT 85%
0.6 ~203.3 195 x 3 x 1 EFF 91% INT 95%
1 225 x 1 x 1 EFF PR% INT PR%
PR 245 x 1 x 1 EFF PR% INT PR%
PR 245 x 1 x 1 EFF PR% INT PR%
PR 245 x 1 x 1 EFF PR% INT PR%
Posts on September 08th