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anonymouscrayon
Age 23 , BW 186
Join Date: 2013-11-21.
Following: 3.
Insert Post:
Your are on Wednesday 07, Oct 2015
Custom ~1RM (EFF) Factor = 49.
-- Bodyweight: 190
4x4 70% 1.3
VOLUME REPS SETS BEST EFF BEST INT
7675 33 9 430 430
0.1 ~147 135 x 5 x 1 EFF 34% INT 31%
0.1 ~197.05 185 x 4 x 1 EFF 46% INT 43%
0.1 ~234.55 225 x 3 x 1 EFF 55% INT 52%
0.1 ~234.55 225 x 3 x 1 EFF 55% INT 52%
~260.3 255 x 2 x 1 EFF 61% INT 59%
0.1 ~292.95 275 x 4 x 1 EFF 68% INT 64%
0.1 ~292.95 275 x 4 x 1 EFF 68% INT 64%
0.1 ~292.95 275 x 4 x 1 EFF 68% INT 64%
0.1 ~292.95 275 x 4 x 1 EFF 68% INT 64%

VOLUME REPS SETS BEST EFF BEST INT
5845 31 9 285.85 280
0.1 ~147 135 x 5 x 1 EFF 51% INT 48%
0.1 ~168.8 155 x 5 x 1 EFF 59% INT 55%
0.1 ~182.45 175 x 3 x 1 EFF 64% INT 62%
0.1 ~203.3 195 x 3 x 1 EFF 71% INT 70%
0.1 ~218.35 205 x 4 x 1 EFF 76% INT 73%
0.1 ~218.35 205 x 4 x 1 EFF 76% INT 73%
0.1 ~218.35 205 x 4 x 1 EFF 76% INT 73%
0.1 255 x 1 x 1 EFF 89% INT 91%
2 ~290.95 PR 285 x 2 x 1 EFF PR% INT PR%
↑ @ 9
Posts on October 07th