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anonymouscrayon
Age 23 , BW 186
Join Date: 2013-11-21.
Following: 3.
Insert Post:
Your are on Friday 09, Oct 2015
Custom ~1RM (EFF) Factor = 49.
-- Bodyweight: 190
5x5 65% 1.5
VOLUME REPS SETS BEST EFF BEST INT
9920 43 9 430 430
0.1 ~157.5 PR 135 x 8 x 1 EFF 37% INT 31%
0.1 ~201.45 185 x 5 x 1 EFF 47% INT 43%
0.1 ~234.55 225 x 3 x 1 EFF 55% INT 52%
~250.1 245 x 2 x 1 EFF 58% INT 57%
0.1 ~294 270 x 5 x 1 EFF 68% INT 63%
0.1 ~294 270 x 5 x 1 EFF 68% INT 63%
0.1 ~294 270 x 5 x 1 EFF 68% INT 63%
0.1 ~294 270 x 5 x 1 EFF 68% INT 63%
0.1 ~294 270 x 5 x 1 EFF 68% INT 63%

VOLUME REPS SETS BEST EFF BEST INT
8985 50 14 290.95 285
0.2 ~157.5 135 x 8 x 1 EFF 54% INT 47%
0.1 ~161.5 145 x 6 x 1 EFF 56% INT 51%
0.1 ~165.1 155 x 4 x 1 EFF 57% INT 54%
~168.45 165 x 2 x 1 EFF 58% INT 58%
175 x 1 x 1 EFF 60% INT 61%
0.2 ~212.35 195 x 5 x 1 EFF 73% INT 68%
0.2 ~212.35 195 x 5 x 1 EFF 73% INT 68%
0.2 ~212.35 195 x 5 x 1 EFF 73% INT 68%
0.2 ~212.35 195 x 5 x 1 EFF 73% INT 68%
0.2 ~212.35 195 x 5 x 1 EFF 73% INT 68%
225 x 1 x 1 EFF 77% INT 79%
0.1 250 x 1 x 1 EFF 86% INT 88%
↑ @ 8
0.3 275 x 1 x 1 EFF 95% INT 96%
↑ @ 8.5
1 285 x 1 x 1 EFF 98% INT 100%
↑ @ 9
Posts on October 09th