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anonymouscrayon
Age 23 , BW 186
Join Date: 2013-11-21.
Following: 3.
Insert Post:
Your are on Wednesday 14, Oct 2015
Custom ~1RM (EFF) Factor = 49.
-- Bodyweight: 190
5x4 70% 2.3 (Session1)
VOLUME REPS SETS BEST EFF BEST INT
9370 51 11 290.95 285
0.2 ~165.4 135 x 12 x 1 EFF 57% INT 47%
0.2 ~192.5 165 x 8 x 1 EFF 66% INT 58%
0.2 ~206 185 x 6 x 1 EFF 71% INT 65%
0.1 ~213.7 205 x 3 x 1 EFF 73% INT 72%
0.2 ~223.7 PR 210 x 4 x 1 EFF 77% INT 74%
0.2 ~223.7 PR 210 x 4 x 1 EFF 77% INT 74%
0.2 ~223.7 PR 210 x 4 x 1 EFF 77% INT 74%
0.2 ~223.7 PR 210 x 4 x 1 EFF 77% INT 74%
0.2 ~223.7 PR 210 x 4 x 1 EFF 77% INT 74%
0.1 240 x 1 x 1 EFF 82% INT 84%
0.1 265 x 1 x 1 EFF 91% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
9850 40 12 430 430
0.1 ~157.5 135 x 8 x 1 EFF 37% INT 31%
0.1 ~197.05 185 x 4 x 1 EFF 46% INT 43%
0.1 ~234.55 225 x 3 x 1 EFF 55% INT 52%
~250.1 245 x 2 x 1 EFF 58% INT 57%
275 x 1 x 1 EFF 64% INT 64%
0.1 ~314.25 PR 295 x 4 x 1 EFF 73% INT 69%
0.1 ~314.25 PR 295 x 4 x 1 EFF 73% INT 69%
0.1 ~314.25 PR 295 x 4 x 1 EFF 73% INT 69%
0.1 ~314.25 PR 295 x 4 x 1 EFF 73% INT 69%
0.1 ~314.25 PR 295 x 4 x 1 EFF 73% INT 69%
325 x 1 x 1 EFF 76% INT 76%
0.1 365 x 1 x 1 EFF 85% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
8485 45 11 290.95 285
0.2 ~165.4 135 x 12 x 1 EFF 57% INT 47%
0.2 ~192.5 165 x 8 x 1 EFF 66% INT 58%
0.2 ~206 185 x 6 x 1 EFF 71% INT 65%
0.1 ~218.35 205 x 4 x 1 EFF 75% INT 72%
0.1 ~229.7 225 x 2 x 1 EFF 79% INT 79%
0.1 245 x 1 x 1 EFF 84% INT 86%
0.1 265 x 1 x 1 EFF 91% INT 93%
2 ~290.95 285 x 2 x 1 EFF 100% INT 100%
↑ @ 10
0.2 ~255.45 245 x 3 x 1 EFF 88% INT 86%
0.1 ~234.55 225 x 3 x 1 EFF 81% INT 79%
0.1 ~234.55 225 x 3 x 1 EFF 81% INT 79%
Posts on October 14th