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anonymouscrayon
Age 23 , BW 186
Join Date: 2013-11-21.
Following: 3.
Insert Post:
Your are on Friday 16, Oct 2015
Custom ~1RM (EFF) Factor = 49.
-- Bodyweight: 190
6x5 65% 2.5
VOLUME REPS SETS BEST EFF BEST INT
12700 54 12 430 430
0.1 ~157.5 135 x 8 x 1 EFF 37% INT 31%
0.1 ~206 185 x 6 x 1 EFF 48% INT 43%
0.1 ~223.2 205 x 5 x 1 EFF 52% INT 48%
0.1 ~234.55 225 x 3 x 1 EFF 55% INT 52%
245 x 1 x 1 EFF 57% INT 57%
0.1 ~299.45 275 x 5 x 1 EFF 70% INT 64%
0.1 ~299.45 275 x 5 x 1 EFF 70% INT 64%
0.1 ~299.45 275 x 5 x 1 EFF 70% INT 64%
0.1 ~299.45 275 x 5 x 1 EFF 70% INT 64%
0.1 ~299.45 275 x 5 x 1 EFF 70% INT 64%
0.1 ~299.45 275 x 5 x 1 EFF 70% INT 64%
315 x 1 x 1 EFF 73% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
10795 63 12 290.95 285
0.2 ~165.4 135 x 12 x 1 EFF 57% INT 47%
0.2 ~169.15 145 x 8 x 1 EFF 58% INT 51%
0.1 ~172.6 155 x 6 x 1 EFF 59% INT 54%
0.1 ~175.75 165 x 4 x 1 EFF 60% INT 58%
0.1 ~178.65 175 x 2 x 1 EFF 61% INT 61%
0.2 ~212.35 195 x 5 x 1 EFF 73% INT 68%
0.2 ~212.35 195 x 5 x 1 EFF 73% INT 68%
0.2 ~212.35 195 x 5 x 1 EFF 73% INT 68%
0.2 ~212.35 195 x 5 x 1 EFF 73% INT 68%
0.2 ~212.35 195 x 5 x 1 EFF 73% INT 68%
0.2 ~212.35 195 x 5 x 1 EFF 73% INT 68%
225 x 1 x 1 EFF 77% INT 79%
Posts on October 16th