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anonymouscrayon
Age 23 , BW 186
Join Date: 2013-11-21.
Following: 3.
Insert Post:
Your are on Sunday 18, Oct 2015
Custom ~1RM (EFF) Factor = 49.
-- Bodyweight: 190
VOLUME REPS SETS BEST EFF BEST INT
6950 34 7 430 430
0.2 ~165.4 PR 135 x 12 x 1 EFF 38% INT 31%
0.1 ~215.85 PR 185 x 8 x 1 EFF 50% INT 43%
0.1 ~250.55 PR 225 x 6 x 1 EFF 58% INT 52%
0.1 ~292.95 275 x 4 x 1 EFF 68% INT 64%
0.1 ~321.55 315 x 2 x 1 EFF 75% INT 73%
0.1 365 x 1 x 1 EFF 85% INT 85%
0.2 405 x 1 x 1 EFF 94% INT 94%

VOLUME REPS SETS BEST EFF BEST INT
8425 44 7 290.95 285
0.2 ~165.4 135 x 12 x 1 EFF 57% INT 47%
0.3 ~226.65 185 x 12 x 1 EFF 78% INT 65%
0.3 ~239.15 PR 205 x 8 x 1 EFF 82% INT 72%
0.2 ~245 PR 225 x 5 x 1 EFF 84% INT 79%
0.2 ~255.45 245 x 3 x 1 EFF 88% INT 86%
0.1 260 x 1 x 1 EFF 89% INT 91%
0.8 ~286.7 PR 275 x 3 x 1 EFF 99% INT 96%
Posts on October 18th