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anonymouscrayon
Age 23 , BW 186
Join Date: 2013-11-21.
Following: 3.
Insert Post:
Your are on Tuesday 20, Oct 2015
Custom ~1RM (EFF) Factor = 49.
-- Bodyweight: 190
4x3 80% 3.2
VOLUME REPS SETS BEST EFF BEST INT
10180 53 9 290.95 285
0.2 ~165.4 135 x 12 x 1 EFF 57% INT 47%
0.2 ~192.5 165 x 8 x 1 EFF 66% INT 58%
0.2 ~206 185 x 6 x 1 EFF 71% INT 65%
0.1 ~218.35 205 x 4 x 1 EFF 75% INT 72%
0.1 ~229.7 225 x 2 x 1 EFF 79% INT 79%
0.2 ~250.2 240 x 3 x 1 EFF 86% INT 84%
0.2 ~250.2 240 x 3 x 1 EFF 86% INT 84%
0.2 ~250.2 240 x 3 x 1 EFF 86% INT 84%
0.6 ~275.6 PR 225 x 12 x 1 EFF 95% INT 79%
↑ @ 10

VOLUME REPS SETS BEST EFF BEST INT
12305 53 10 430 430
0.2 ~165.4 135 x 12 x 1 EFF 38% INT 31%
0.2 ~226.65 PR 185 x 12 x 1 EFF 53% INT 43%
0.2 ~262.5 PR 225 x 8 x 1 EFF 61% INT 52%
0.1 ~299.45 275 x 5 x 1 EFF 70% INT 64%
0.1 ~328.4 315 x 3 x 1 EFF 76% INT 73%
0.1 ~344.05 PR 330 x 3 x 1 EFF 80% INT 77%
0.1 ~344.05 PR 330 x 3 x 1 EFF 80% INT 77%
0.1 ~344.05 PR 330 x 3 x 1 EFF 80% INT 77%
0.1 ~344.05 PR 330 x 3 x 1 EFF 80% INT 77%
0.1 385 x 1 x 1 EFF 90% INT 90%
Posts on October 20th