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anonymouscrayon
Age 23 , BW 186
Join Date: 2013-11-21.
Following: 3.
Insert Post:
Your are on Wednesday 21, Oct 2015
Custom ~1RM (EFF) Factor = 49.
-- Bodyweight: 190
5x5 70% 3.3
VOLUME REPS SETS BEST EFF BEST INT
10460 57 11 290.95 285
0.2 ~165.4 135 x 12 x 1 EFF 57% INT 47%
0.2 ~180.85 155 x 8 x 1 EFF 62% INT 54%
0.2 ~194.9 175 x 6 x 1 EFF 67% INT 61%
0.1 ~207.7 195 x 4 x 1 EFF 71% INT 68%
1 ~228.65 210 x 5 x 5 EFF 79% INT 74%
0.1 245 x 1 x 1 EFF 84% INT 86%
0.3 275 x 1 x 1 EFF 95% INT 96%

VOLUME REPS SETS BEST EFF BEST INT
10695 41 11 430 430
0.1 ~147 135 x 5 x 1 EFF 34% INT 31%
0.1 ~197.05 185 x 4 x 1 EFF 46% INT 43%
0.1 ~234.55 225 x 3 x 1 EFF 55% INT 52%
0.1 ~280.75 275 x 2 x 1 EFF 65% INT 64%
0.8 ~321.2 PR 295 x 5 x 5 EFF 75% INT 69%
315 x 1 x 1 EFF 73% INT 73%
0.1 365 x 1 x 1 EFF 85% INT 85%
Posts on October 21st