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anonymouscrayon
Age 23 , BW 186
Join Date: 2013-11-21.
Following: 3.
Insert Post:
Your are on Thursday 22, Oct 2015
Custom ~1RM (EFF) Factor = 49.
-- Bodyweight: 190
85% Test
VOLUME REPS SETS BEST EFF BEST INT
10580 59 11 290.95 285
0.2 ~165.4 135 x 12 x 1 EFF 57% INT 47%
0.2 ~180.85 155 x 8 x 1 EFF 62% INT 54%
0.2 ~194.9 175 x 6 x 1 EFF 67% INT 61%
0.1 ~207.7 195 x 4 x 1 EFF 71% INT 68%
0.1 ~219.5 215 x 2 x 1 EFF 75% INT 75%
0.1 230 x 1 x 1 EFF 79% INT 81%
0.5 ~284 PR 255 x 6 x 1 EFF 98% INT 89%
↑ @ 9.5
0.1 ~201.45 185 x 5 x 1 EFF 69% INT 65%
↑ @ 8
0.1 ~201.45 185 x 5 x 1 EFF 69% INT 65%
↑ @ 8
0.1 ~201.45 185 x 5 x 1 EFF 69% INT 65%
↑ @ 8
0.1 ~201.45 185 x 5 x 1 EFF 69% INT 65%
↑ @ 9

VOLUME REPS SETS BEST EFF BEST INT
12225 53 10 430 430
0.2 ~165.4 135 x 12 x 1 EFF 38% INT 31%
0.2 ~226.65 185 x 12 x 1 EFF 53% INT 43%
0.2 ~262.5 225 x 8 x 1 EFF 61% INT 52%
0.1 ~299.45 275 x 5 x 1 EFF 70% INT 64%
0.1 ~328.4 315 x 3 x 1 EFF 76% INT 73%
0.1 365 x 1 x 1 EFF 85% INT 85%
0.5 ~422.25 PR 405 x 3 x 1 EFF 98% INT 94%
↑ @ 9.5
0.1 365 x 1 x 1 EFF 85% INT 85%
0.1 ~328.4 315 x 3 x 1 EFF 76% INT 73%
0.1 ~299.45 275 x 5 x 1 EFF 70% INT 64%

VOLUME REPS SETS BEST EFF BEST INT
2275 13 3 --- ---
~234.55 PR 225 x 3 x 1 EFF --- INT ---
~201.45 PR 185 x 5 x 1 EFF --- INT ---
~147 135 x 5 x 1 EFF --- INT ---
Posts on October 22nd