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anonymouscrayon
Age 23 , BW 186
Join Date: 2013-11-21.
Following: 3.
Insert Post:
Your are on Sunday 25, Oct 2015
Custom ~1RM (EFF) Factor = 49.
-- Bodyweight: 190
Bulg 2
VOLUME REPS SETS BEST EFF BEST INT
13365 54 11 430 430
0.2 ~165.4 135 x 12 x 1 EFF 38% INT 31%
0.2 ~262.5 225 x 8 x 1 EFF 61% INT 52%
0.2 ~262.5 225 x 8 x 1 EFF 61% INT 52%
0.2 ~306.25 PR 275 x 6 x 1 EFF 71% INT 64%
0.1 ~335.55 315 x 4 x 1 EFF 78% INT 73%
0.1 365 x 1 x 1 EFF 85% INT 85%
0.2 405 x 1 x 1 EFF 94% INT 94%
0.5 420 x 1 x 1 EFF 98% INT 98%
0.2 ~380.55 365 x 3 x 1 EFF 88% INT 85%
0.2 ~343 PR 315 x 5 x 1 EFF 80% INT 73%
0.1 ~299.45 275 x 5 x 1 EFF 70% INT 64%
Posts on October 25th