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anonymouscrayon
Age 23 , BW 186
Join Date: 2013-11-21.
Following: 3.
Insert Post:
Your are on Monday 26, Oct 2015
Custom ~1RM (EFF) Factor = 49.
-- Bodyweight: 190
Bulg 3
VOLUME REPS SETS BEST EFF BEST INT
11650 48 11 430 430
0.2 ~165.4 135 x 12 x 1 EFF 38% INT 31%
0.2 ~262.5 225 x 8 x 1 EFF 61% INT 52%
0.2 ~262.5 225 x 8 x 1 EFF 61% INT 52%
0.2 ~306.25 275 x 6 x 1 EFF 71% INT 64%
0.1 ~335.55 315 x 4 x 1 EFF 78% INT 73%
0.1 365 x 1 x 1 EFF 85% INT 85%
0.2 405 x 1 x 1 EFF 94% INT 94%
1 425 x 1 x 1 EFF 99% INT 99%
↑ @ 8.5
PR 435 x 1 x 1 EFF PR% INT PR%
↑ @ 9.7
0.1 ~328.4 315 x 3 x 1 EFF 76% INT 73%
0.1 ~328.4 315 x 3 x 1 EFF 76% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
8420 45 10 290.95 285
0.2 ~165.4 135 x 12 x 1 EFF 57% INT 47%
0.2 ~192.5 165 x 8 x 1 EFF 66% INT 58%
0.2 ~206 185 x 6 x 1 EFF 71% INT 65%
0.1 ~218.35 205 x 4 x 1 EFF 75% INT 72%
0.1 ~229.7 225 x 2 x 1 EFF 79% INT 79%
0.1 250 x 1 x 1 EFF 86% INT 88%
0.8 ~286.7 275 x 3 x 1 EFF 99% INT 96%
↑ @ 9
0.1 ~234.55 225 x 3 x 1 EFF 81% INT 79%
0.1 ~234.55 225 x 3 x 1 EFF 81% INT 79%
0.1 ~234.55 225 x 3 x 1 EFF 81% INT 79%
Posts on October 26th