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anonymouscrayon
Age 23 , BW 186
Join Date: 2013-11-21.
Following: 3.
Insert Post:
Your are on Tuesday 27, Oct 2015
Custom ~1RM (EFF) Factor = 49.
-- Bodyweight: 190
Bulg 4
VOLUME REPS SETS BEST EFF BEST INT
11600 58 12 435 435
0.1 ~55.15 45 x 12 x 1 EFF 13% INT 10%
0.1 ~165.4 135 x 10 x 1 EFF 38% INT 31%
0.1 ~215.85 185 x 8 x 1 EFF 50% INT 43%
0.1 ~250.55 225 x 6 x 1 EFF 58% INT 52%
0.1 ~292.95 275 x 4 x 1 EFF 67% INT 63%
0.1 ~321.55 315 x 2 x 1 EFF 74% INT 72%
0.1 365 x 1 x 1 EFF 84% INT 84%
0.6 ~432.65 PR 415 x 3 x 1 EFF 99% INT 95%
0.2 ~328.4 315 x 3 x 2 EFF 75% INT 72%
0.2 ~286.7 275 x 3 x 2 EFF 66% INT 63%
Posts on October 27th