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anonymouscrayon
Age 23 , BW 186
Join Date: 2013-11-21.
Following: 3.
Insert Post:
Your are on Thursday 29, Oct 2015
Custom ~1RM (EFF) Factor = 49.
-- Bodyweight: 190
VOLUME REPS SETS BEST EFF BEST INT
13305 54 13 435 435
0.2 ~165.4 135 x 12 x 1 EFF 38% INT 31%
↑ reps
0.2 ~262.5 225 x 8 x 1 EFF 60% INT 52%
↑ reps
0.2 ~262.5 225 x 8 x 1 EFF 60% INT 52%
↑ reps
0.2 ~306.25 275 x 6 x 1 EFF 70% INT 63%
↑ reps
0.1 ~335.55 315 x 4 x 1 EFF 77% INT 72%
↑ reps
0.1 365 x 1 x 1 EFF 84% INT 84%
↑ reps
0.1 405 x 1 x 1 EFF 93% INT 93%
↑ reps @ 7
0.5 425 x 1 x 1 EFF 98% INT 98%
↑ reps @ 8.5
PR 440 x 1 x 1 EFF PR% INT PR%
↑ reps @ 9
0.1 ~328.4 315 x 3 x 1 EFF 75% INT 72%
↑ reps
0.1 ~328.4 315 x 3 x 1 EFF 75% INT 72%
↑ reps
0.1 ~286.7 275 x 3 x 1 EFF 66% INT 63%
↑ reps
0.1 ~286.7 275 x 3 x 1 EFF 66% INT 63%

VOLUME REPS SETS BEST EFF BEST INT
9565 53 10 290.95 285
0.2 ~165.4 135 x 12 x 1 EFF 57% INT 47%
↑ reps
0.2 ~192.5 165 x 8 x 1 EFF 66% INT 58%
↑ reps
0.2 ~192.5 165 x 8 x 1 EFF 66% INT 58%
↑ reps
0.2 ~206 185 x 6 x 1 EFF 71% INT 65%
↑ reps
0.1 ~218.35 205 x 4 x 1 EFF 75% INT 72%
↑ reps
0.1 ~234.55 225 x 3 x 1 EFF 81% INT 79%
↑ reps
0.1 ~234.55 225 x 3 x 1 EFF 81% INT 79%
↑ reps
0.1 ~234.55 225 x 3 x 1 EFF 81% INT 79%
↑ reps
0.1 ~234.55 225 x 3 x 1 EFF 81% INT 79%
↑ reps
0.1 ~234.55 225 x 3 x 1 EFF 81% INT 79%
↑ reps
Posts on October 29th