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anonymouscrayon
Age 23 , BW 186
Join Date: 2013-11-21.
Following: 3.
Insert Post:
Your are on Friday 30, Oct 2015
Custom ~1RM (EFF) Factor = 49.
-- Bodyweight: 190
Bulg 7
VOLUME REPS SETS BEST EFF BEST INT
11960 57 12 440 440
0.2 ~55.15 PR 45 x 16 x 1 EFF 13% INT 10%
0.1 ~157.5 135 x 8 x 1 EFF 36% INT 31%
0.1 ~250.55 225 x 6 x 1 EFF 57% INT 51%
0.1 ~328.4 315 x 3 x 1 EFF 75% INT 72%
0.1 ~372.6 365 x 2 x 1 EFF 85% INT 83%
0.1 405 x 1 x 1 EFF 92% INT 92%
0.5 430 x 1 x 1 EFF 98% INT 98%
↑ #@7.5
2 ~449.15 PR 440 x 2 x 1 EFF PR% INT 100%
↑ #@9
0.2 ~380.55 365 x 3 x 1 EFF 86% INT 83%
0.2 ~343 315 x 5 x 1 EFF 78% INT 72%
0.3 ~299.45 275 x 5 x 2 EFF 68% INT 63%
Posts on October 30th