wait...
anonymouscrayon
Age 23 , BW 186
Join Date: 2013-11-21.
Following: 3.
Insert Post:
Your are on Monday 02, Nov 2015
Custom ~1RM (EFF) Factor = 49.
-- Bodyweight: 190
VOLUME REPS SETS BEST EFF BEST INT
9055 50 11 449.15 440
0.2 ~55.15 45 x 16 x 1 EFF 12% INT 10%
0.1 ~157.5 135 x 8 x 1 EFF 35% INT 31%
0.1 ~239.65 225 x 4 x 1 EFF 53% INT 51%
0.1 ~328.4 315 x 3 x 1 EFF 73% INT 72%
0.1 ~372.6 365 x 2 x 1 EFF 83% INT 83%
0.1 405 x 1 x 1 EFF 90% INT 92%
1 440 x 1 x 1 EFF 98% INT 100%
1 445 x 1 x 1 EFF 99% INT PR%
PR 455 x 1 x 1 EFF PR% INT PR%
0.1 ~307.55 295 x 3 x 1 EFF 68% INT 67%
0.2 ~251.1 PR 205 x 10 x 1 EFF 56% INT 47%
Posts on November 02nd