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anonymouscrayon
Age 23 , BW 186
Join Date: 2013-11-21.
Following: 3.
Insert Post:
Your are on Tuesday 03, Nov 2015
Custom ~1RM (EFF) Factor = 49.
-- Bodyweight: 190
VOLUME REPS SETS BEST EFF BEST INT
6080 37 9 455 455
0.2 ~55.15 45 x 16 x 1 EFF 12% INT 10%
0.1 ~157.5 135 x 8 x 1 EFF 35% INT 30%
0.1 ~239.65 225 x 4 x 1 EFF 53% INT 49%
0.1 ~321.55 315 x 2 x 1 EFF 71% INT 69%
0.1 365 x 1 x 1 EFF 80% INT 80%
0.1 405 x 1 x 1 EFF 89% INT 89%
1 455 x 1 x 1 EFF 100% INT 100%
0.2 430 x 1 x 1 EFF 95% INT 95%
0.2 ~380.55 365 x 3 x 1 EFF 84% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1085 3 3 413.45 405
315 x 1 x 1 EFF 76% INT 78%
0.1 365 x 1 x 1 EFF 88% INT 90%
1 405 x 1 x 1 EFF 98% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
770 2 2 328.4 325
1 365 x 1 x 1 EFF PR% INT PR%
PR 405 x 1 x 1 EFF PR% INT PR%
Posts on November 03rd