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anonymouscrayon
Age 23 , BW 186
Join Date: 2013-11-21.
Following: 3.
Insert Post:
Your are on Friday 06, Nov 2015
Custom ~1RM (EFF) Factor = 49.
-- Bodyweight: 190
VOLUME REPS SETS BEST EFF BEST INT
17445 79 12 455 455
0.2 ~165.4 135 x 12 x 1 EFF 36% INT 30%
0.2 ~262.5 225 x 8 x 1 EFF 58% INT 49%
0.2 ~262.5 225 x 8 x 1 EFF 58% INT 49%
0.2 ~306.25 275 x 6 x 1 EFF 67% INT 60%
0.1 ~335.55 315 x 4 x 1 EFF 74% INT 69%
0.1 405 x 1 x 1 EFF 89% INT 89%
1 455 x 1 x 1 EFF 100% INT 100%
PR 465 x 1 x 1 EFF PR% INT PR%
0.3 ~422.25 405 x 3 x 1 EFF 93% INT 89%
0.3 ~397.45 PR 365 x 5 x 1 EFF 87% INT 80%
0.2 ~275.6 PR 225 x 10 x 1 EFF 61% INT 49%
0.3 ~165.4 PR 135 x 20 x 1 EFF 36% INT 30%
Posts on November 06th