wait...
anonymouscrayon
Age 23 , BW 186
Join Date: 2013-11-21.
Following: 3.
Insert Post:
Your are on Wednesday 24, Aug 2016
Custom ~1RM (EFF) Factor = 49.
-- Bodyweight: 186
jnt w1d3 ohp
VOLUME REPS SETS BEST EFF BEST INT
4015 29 4 157.9 145
2+ ~177.65 PR 145 x 10 x 1 EFF PR% INT 100%
0.9 ~150.35 135 x 6 x 1 EFF 95% INT 93%
0.9 ~150.35 135 x 6 x 1 EFF 95% INT 93%
1 ~153.85 135 x 7 x 1 EFF 97% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
2250 30 3 --- ---
~91.85 PR 75 x 10 x 1 EFF --- INT ---
~91.85 PR 75 x 10 x 1 EFF --- INT ---
~91.85 PR 75 x 10 x 1 EFF --- INT ---
Posts on August 24th