wait...
anonymouscrayon
Age 23 , BW 186
Join Date: 2013-11-21.
Following: 3.
Insert Post:
Your are on Friday 26, Aug 2016
Custom ~1RM (EFF) Factor = 49.
-- Bodyweight: 186
jnt w1d3 slingshot
DELETE RENAME Records (PRs) # Slingshot Bench
VOLUME REPS SETS BEST EFF BEST INT
8700 34 4 --- ---
~330.75 PR 270 x 10 x 1 EFF --- INT ---
~278.4 250 x 6 x 1 EFF --- INT ---
~278.4 250 x 6 x 1 EFF --- INT ---
~306.25 PR 250 x 12 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
5800 40 4 87.5 75
2+ ~177.65 PR 145 x 10 x 4 EFF PR% INT PR%
Posts on August 26th