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anonymouscrayon
Age 23 , BW 186
Join Date: 2013-11-21.
Following: 3.
Insert Post:
Your are on Thursday 08, Sep 2016
Custom ~1RM (EFF) Factor = 49.
-- Bodyweight: 186
jnt2 w3d4 sq
VOLUME REPS SETS BEST EFF BEST INT
2190 6 1 465 465
0.3 ~406.5 PR 365 x 6 x 1 EFF 87% INT 78%

VOLUME REPS SETS BEST EFF BEST INT
3900 13 3 385.85 315
0.8 ~319.55 300 x 4 x 1 EFF 83% INT 95%
0.8 ~319.55 300 x 4 x 1 EFF 83% INT 95%
1 ~326.65 300 x 5 x 1 EFF 85% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
7340 18 8 473.3 455
1 455 x 1 x 1 EFF 96% INT 100%
0.3 ~422.25 405 x 3 x 1 EFF 89% INT 89%
0.4 ~431.4 405 x 4 x 1 EFF 91% INT 89%
0.4 ~431.4 405 x 4 x 1 EFF 91% INT 89%
0.2 ~413.45 405 x 2 x 1 EFF 87% INT 89%
0.2 ~413.45 405 x 2 x 1 EFF 87% INT 89%
0.1 405 x 1 x 1 EFF 86% INT 89%
0.1 405 x 1 x 1 EFF 86% INT 89%

VOLUME REPS SETS BEST EFF BEST INT
5700 38 4 125.2 115
2+ ~183.75 PR 150 x 10 x 1 EFF PR% INT PR%
2+ ~183.75 PR 150 x 10 x 1 EFF PR% INT PR%
2+ ~183.75 PR 150 x 10 x 1 EFF PR% INT PR%
2+ ~175 150 x 8 x 1 EFF PR% INT PR%
Posts on September 08th