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? anscdemu
Age --- , BW 78
Join Date: 2019-04-15.
Insert Post:
Your are on Monday 15, Apr 2019
-- Bodyweight: 78
DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1425 30 3 --- ---
~59.05 PR 47.5 x 10 x 1 EFF --- INT ---
~59.05 PR 47.5 x 10 x 1 EFF --- INT ---
~59.05 PR 47.5 x 10 x 1 EFF --- INT ---


Next session: 47,5 x 12

VOLUME REPS SETS BEST EFF BEST INT
1440 36 3 --- ---
~49.75 PR 40 x 12 x 1 EFF --- INT ---
~49.75 PR 40 x 12 x 1 EFF --- INT ---
~49.75 PR 40 x 12 x 1 EFF --- INT ---


Next session: 45 kg x 8

VOLUME REPS SETS BEST EFF BEST INT
504 36 3 --- ---
~17.4 PR 14 x 12 x 1 EFF --- INT ---
~17.4 PR 14 x 12 x 1 EFF --- INT ---
~17.4 PR 14 x 12 x 1 EFF --- INT ---


Next session: 16 kg x 8

DELETE RENAME Records (PRs) # Triceps Pushdown
VOLUME REPS SETS BEST EFF BEST INT
990 33 3 --- ---
~37.3 30 x 10 x 1 EFF --- INT ---
~37.3 PR 30 x 12 x 1 EFF --- INT ---
~37.3 30 x 11 x 1 EFF --- INT ---


Next session: 30 kg x 12

VOLUME REPS SETS BEST EFF BEST INT
648 36 3 --- ---
~22.4 PR 18 x 12 x 1 EFF --- INT ---
~22.4 PR 18 x 12 x 1 EFF --- INT ---
~22.4 PR 18 x 12 x 1 EFF --- INT ---


Next session: 20 kg x 8

DELETE RENAME Records (PRs) # Bent Over One Arm Row
VOLUME REPS SETS BEST EFF BEST INT
792 36 3 --- ---
~27.35 PR 22 x 12 x 1 EFF --- INT ---
~27.35 PR 22 x 12 x 1 EFF --- INT ---
~27.35 PR 22 x 12 x 1 EFF --- INT ---


Next session: 24 kg x 8

VOLUME REPS SETS BEST EFF BEST INT
288 36 3 --- ---
~9.95 PR 8 x 12 x 1 EFF --- INT ---
~9.95 PR 8 x 12 x 1 EFF --- INT ---
~9.95 PR 8 x 12 x 1 EFF --- INT ---


Next session: 9 kg x 8
Posts on April 15th