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antbeckman
Age 42 , BW 178
Join Date: 2016-04-19.
Following: 2.
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Your are on Tuesday 14, Feb 2017
-- Bodyweight: 178
Week 12 Day 2
DELETE RENAME Records (PRs) # No contact snatch
VOLUME REPS SETS BEST EFF BEST INT
1900 20 4 --- ---
~104.05 PR 95 x 5 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # pause front squat (3 second)
VOLUME REPS SETS BEST EFF BEST INT
2115 9 3 285 285
0.5 ~245.7 PR 235 x 3 x 3 EFF 86% INT 82%


DELETE RENAME Records (PRs) # front rack walking lunge - 50ft
VOLUME REPS SETS BEST EFF BEST INT
285 3 1 --- ---
~99.3 PR 95 x 3 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Farmers carry 120m
VOLUME REPS SETS BEST EFF BEST INT
120 2 1 88 88
0.1 ~61.35 PR 60 x 2 x 1 EFF 70% INT 68%
Posts on February 14th