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antbeckman
Age 42 , BW 178
Join Date: 2016-04-19.
Following: 2.
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Your are on Saturday 18, Feb 2017
-- Bodyweight: 178
Week 12 Day 4

VOLUME REPS SETS BEST EFF BEST INT
1230 6 3 245 245
0.4 ~209.55 PR 205 x 2 x 3 EFF 86% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
7325 25 4 375 375
0.8 ~334.05 PR 305 x 5 x 3 EFF 89% INT 81%
0.4 ~341.9 PR 275 x 10 x 1 EFF 91% INT 73%


DELETE RENAME Records (PRs) # single leg deadlift
VOLUME REPS SETS BEST EFF BEST INT
2850 30 3 --- ---
~118.1 PR 95 x 10 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # 2 arm overhead KB carry - 100ft
VOLUME REPS SETS BEST EFF BEST INT
140 4 1 --- ---
~37.45 PR 35 x 4 x 1 EFF --- INT ---
Posts on February 18th