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asambol
Age 32 , BW 93.5
Join Date: 2015-03-09.
Following: 7.
Insert Post:
Your are on Friday 22, Jan 2021
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 93.5
Session duration: 2:05 Session RPE: 6.5

Cycling (stationary) | 00:12:00 | Bpm 145 / 165

DELETE RENAME Records (PRs) # Kossack squat (2ct pause)
VOLUME REPS SETS BEST EFF BEST INT
324 24 4 120.55 105.5
~1.15 1 x 6 x 1 EFF --- INT ---
0.1 ~11.45 10 x 6 x 1 EFF 9% INT 9%
0.1 ~20.55 18 x 6 x 1 EFF 17% INT 17%
0.1 ~28.55 25 x 6 x 1 EFF 24% INT 24%

RPE 5 6 7 8

DELETE RENAME Records (PRs) # Barbell Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1710 18 3 120 105
1.8 ~108.55 95 x 6 x 3 EFF 90% INT 90%
↑ RPE 6 6 6.5


VOLUME REPS SETS BEST EFF BEST INT
1200 36 3 77.4 60
0.2 ~38.7 30 x 12 x 1 EFF 50% INT 50%
0.3 ~45.15 35 x 12 x 1 EFF 58% INT 58%
0.3 ~45.15 35 x 12 x 1 EFF 58% INT 58%

RPE 5 6 6

VOLUME REPS SETS BEST EFF BEST INT
2185 40 3 91.45 80
0.4 ~64.5 50 x 15 x 1 EFF 71% INT 63%
0.4 ~70.95 55 x 13 x 1 EFF 78% INT 69%
0.5 ~77.4 60 x 12 x 1 EFF 85% INT 75%

RPE 6 7 8

DELETE RENAME Records (PRs) # Ab Wheel (kneeling)
VOLUME REPS SETS BEST EFF BEST INT
4862 52 3 127.75 99
2+ ~120.65 PR BW x 25 x 1 EFF 94% INT 94%
2+ ~120.65 BW x 15 x 1 EFF 94% INT 94%
2 ~120.65 BW x 12 x 1 EFF 94% INT 94%

RPE 6.5 7 7

DELETE RENAME Records (PRs) # Barbell Circuit
VOLUME REPS SETS BEST EFF BEST INT
840 42 7 107.75 94.3
0.5 ~22.85 20 x 6 x 7 EFF 21% INT 21%
↑ 9.1 circles, RPE 8.5, Bpm 164 / 183
Posts on January 22nd