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Exercises  5 
asambol
Age 32 , BW 96
Join Date: 2015-03-09.
Following: 6.
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Your are on Wednesday 01, Jul 2020
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 96
☒ DELETE ₪ RENAME Records (PRs) # Sumo Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3200 25 8 240 240
0.1 ~77.8 70 x 5 x 1 EFF 32% INT 29%
0.1 ~97.3 90 x 4 x 1 EFF 41% INT 38%
0.1 ~126.3 120 x 3 x 1 EFF 53% INT 50%
~143.6 140 x 2 x 1 EFF 60% INT 58%
0.1 ~164.1 160 x 2 x 1 EFF 68% INT 67%
0.3 ~178.95 170 x 3 x 3 EFF 75% INT 71%

RPE 6 6 6

☒ DELETE ₪ RENAME Records (PRs) # Trap Bar Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3280 26 6 --- ---
~77.8 70 x 5 x 1 EFF --- INT ---
~126.3 120 x 3 x 1 EFF --- INT ---
~147.35 140 x 3 x 1 EFF --- INT ---
~166.65 PR 150 x 5 x 1 EFF --- INT ---
~155.55 140 x 5 x 2 EFF --- INT ---

RPE 6 5 5

☒ DELETE ₪ RENAME Records (PRs) # Bench Press (paused)
VOLUME REPS SETS BEST EFF BEST INT
3225 31 8 165 165
0.1 ~66.65 60 x 5 x 1 EFF 40% INT 36%
0.1 ~88.9 80 x 5 x 1 EFF 54% INT 48%
0.1 ~100 95 x 3 x 1 EFF 61% INT 58%
0.1 ~112.8 110 x 2 x 1 EFF 68% INT 67%
120 x 1 x 1 EFF 73% INT 73%
0.2 ~144.45 130 x 5 x 1 EFF 88% INT 79%
0.4 ~138.9 125 x 5 x 2 EFF 84% INT 76%

RPE 8 8.5 9

☒ DELETE ₪ RENAME Records (PRs) # Bench Press (legs up, close grip)
VOLUME REPS SETS BEST EFF BEST INT
1800 18 3 --- ---
~114.3 PR 100 x 6 x 3 EFF --- INT ---

RPE 8 8 9

☒ DELETE ₪ RENAME Records (PRs) # Kroc Rows
VOLUME REPS SETS BEST EFF BEST INT
600 20 2 51.6 40
0.8 ~38.7 30 x 10 x 2 EFF 75% INT 75%
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