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Exercises  5 
asambol
Age 31 , BW 96
Join Date: 2015-03-09.
Following: 6.
Insert Post:
Your are on Wednesday 16, Oct 2019
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 96
☒ DELETE ₪ RENAME Records (PRs) # Low Bar Squat (tempo 530)
VOLUME REPS SETS BEST EFF BEST INT
1537.5 11 4 164.1 160
2 ~169.25 PR 165 x 2 x 1 EFF PR% INT PR%
0.3 ~150 142.5 x 3 x 1 EFF 91% INT 89%
0.3 ~136.85 130 x 3 x 2 EFF 83% INT 81%

RPE 9 9 8.5 8

☒ DELETE ₪ RENAME Records (PRs) # Good Morning
VOLUME REPS SETS BEST EFF BEST INT
2150 20 4 131.45 120
2 ~119.45 107.5 x 5 x 4 EFF 91% INT 90%

RPE 8 8 8 8.5

☒ DELETE ₪ RENAME Records (PRs) # Floor Press
VOLUME REPS SETS BEST EFF BEST INT
2955 24 5 144.45 130
2+ ~150 PR 135 x 5 x 1 EFF PR% INT PR%
0.6 ~133.35 120 x 5 x 1 EFF 92% INT 92%
0.6 ~133.35 120 x 5 x 1 EFF 92% INT 92%
0.6 ~133.35 120 x 5 x 1 EFF 92% INT 92%
0.5 ~129.75 120 x 4 x 1 EFF 90% INT 92%

RPE 10 8 8.5 8.5
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