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Exercises  5 
asambol
Age 30 , BW 85.5
Join Date: 2015-03-09.
Following: 6.
Insert Post:
Your are on Friday 16, Nov 2018
-- Bodyweight: 85.5
☒ DELETE ₪ RENAME Records (PRs) # Bench Press (paused)
VOLUME REPS SETS BEST EFF BEST INT
2495 34 10 143.75 142.5
0.1 ~24.85 20 x 10 x 1 EFF 17% INT 14%
0.1 ~65.7 60 x 5 x 1 EFF 46% INT 42%
0.1 ~87.6 80 x 5 x 1 EFF 61% INT 56%
0.1 ~94.1 90 x 3 x 1 EFF 65% INT 63%
0.1 ~102.2 100 x 2 x 1 EFF 71% INT 70%
0.1 115 x 1 x 1 EFF 80% INT 81%
0.1 125 x 1 x 1 EFF 87% INT 88%
0.2 135 x 1 x 1 EFF 94% INT 95%
↑ RPE 8
0.3 ~130.7 125 x 3 x 1 EFF 91% INT 88%
↑ RPE 8
0.3 ~130.7 125 x 3 x 1 EFF 91% INT 88%
↑ RPE 8

Rest: 3min

☒ DELETE ₪ RENAME Records (PRs) # Close-Grip Barbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1012.5 9 3 125.2 122.5
0.4 ~117.6 112.5 x 3 x 1 EFF 94% INT 92%
↑ RPE 8
0.4 ~117.6 112.5 x 3 x 1 EFF 94% INT 92%
↑ RPE 7.5
0.4 ~117.6 112.5 x 3 x 1 EFF 94% INT 92%
↑ RPE 8.5

Rest: 3min

☒ DELETE ₪ RENAME Records (PRs) # Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2865 32 8 215 215
0.1 ~24.85 20 x 10 x 1 EFF 12% INT 9%
0.1 ~65.7 60 x 5 x 1 EFF 31% INT 28%
0.1 ~109.5 100 x 5 x 1 EFF 51% INT 47%
0.1 ~125.45 120 x 3 x 1 EFF 58% INT 56%
0.1 ~143.1 140 x 2 x 1 EFF 67% INT 65%
160 x 1 x 1 EFF 74% INT 74%
0.2 ~185.55 177.5 x 3 x 1 EFF 86% INT 83%
↑ RPE 7
0.2 ~185.55 177.5 x 3 x 1 EFF 86% INT 83%
↑ RPE 7

Rest: 4min

☒ DELETE ₪ RENAME Records (PRs) # Pendlay Row
VOLUME REPS SETS BEST EFF BEST INT
1575 15 3 115 107.5
2+ ~115 105 x 5 x 1 EFF 100% INT 98%
↑ RPE 9
2+ ~115 105 x 5 x 1 EFF 100% INT 98%
↑ RPE 9.5
2+ ~115 105 x 5 x 1 EFF 100% INT 98%
↑ RPE 9.5

Rest: 2min
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