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asambol
Age 31 , BW 99
Join Date: 2015-03-09.
Following: 6.
Insert Post:
Your are on Wednesday 22, Jan 2020
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 99
DELETE RENAME Records (PRs) # Bench Press (legs up, paused)
VOLUME REPS SETS BEST EFF BEST INT
3602.5 32 5 143.6 140
0.6 ~139.45 132.5 x 3 x 1 EFF 97% INT 95%
0.5 ~138.9 125 x 5 x 1 EFF 97% INT 89%
1 ~130.3 107.5 x 8 x 3 EFF 91% INT 77%

RPE 9 9.5 8.5 9 8

VOLUME REPS SETS BEST EFF BEST INT
4032 28 4 210 210
0.9 ~169.4 144 x 7 x 4 EFF 81% INT 69%

Rippetoe style, RPE 7 7 7 7
Posts on January 22nd