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asambol
Age 31 , BW 92.7
Join Date: 2015-03-09.
Following: 6.
Insert Post:
Your are on Wednesday 12, Jun 2019
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 92.7
VOLUME REPS SETS BEST EFF BEST INT
1350 10 4 200 200
0.1 ~136.85 130 x 3 x 1 EFF 68% INT 65%
150 x 1 x 1 EFF 75% INT 75%
0.1 ~142.1 135 x 3 x 1 EFF 71% INT 68%
0.1 ~142.1 135 x 3 x 1 EFF 71% INT 68%

RPE 6 5.5 6 6

DELETE RENAME Records (PRs) # Bench Press (paused)
VOLUME REPS SETS BEST EFF BEST INT
1080 8 4 151.5 150
0.1 130 x 1 x 1 EFF 86% INT 87%
0.1 140 x 1 x 1 EFF 92% INT 93%
0.3 ~142.1 135 x 3 x 1 EFF 94% INT 90%
0.3 ~142.1 135 x 3 x 1 EFF 94% INT 90%

RPE 5.5 7 8 8
Posts on June 12th