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Exercises  5 
asambol
Age 31 , BW 94
Join Date: 2015-03-09.
Following: 6.
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Your are on Monday 19, Aug 2019
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 94
☒ DELETE ₪ RENAME Records (PRs) # Low Bar Squat
VOLUME REPS SETS BEST EFF BEST INT
3980 28 6 200 200
0.2 ~168.4 160 x 3 x 1 EFF 84% INT 80%
0.8 ~155.55 140 x 5 x 5 EFF 78% INT 70%

RPE 8.5 7 7.5 7.5 8 7

☒ DELETE ₪ RENAME Records (PRs) # Bench Press (paused)
VOLUME REPS SETS BEST EFF BEST INT
3080 28 4 155 155
1 ~129.4 110 x 7 x 4 EFF 83% INT 71%

RPE 7.5 7 7.5 8

☒ DELETE ₪ RENAME Records (PRs) # Close-Grip Barbell Bench Press (paused)
VOLUME REPS SETS BEST EFF BEST INT
2400 24 4 131.6 125
1.2 ~114.3 100 x 6 x 4 EFF 87% INT 80%

RPE 7 7 7 7

☒ DELETE ₪ RENAME Records (PRs) # Pull-Up
VOLUME REPS SETS BEST EFF BEST INT
3008 32 4 121.8 100.5
1.8 ~121.3 PR BW x 11 x 1 EFF 100% INT 94%
1.3 ~113.95 BW x 8 x 1 EFF 94% INT 94%
1 ~107.45 BW x 6 x 1 EFF 88% INT 94%
1.2 ~110.6 BW x 7 x 1 EFF 91% INT 94%
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Posts on August 19th