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Exercises  5 
asambol
Age 31 , BW 99.3
Join Date: 2015-03-09.
Following: 6.
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Your are on Friday 06, Dec 2019
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 99.3
☒ DELETE ₪ RENAME Records (PRs) # Low Bar Squat (paused)
VOLUME REPS SETS BEST EFF BEST INT
3365 21 5 185 185
PR 190 x 1 x 1 EFF PR% INT PR%
0.6 ~188.9 PR 170 x 5 x 1 EFF PR% INT 92%
0.9 ~172.2 155 x 5 x 3 EFF 93% INT 84%

RPE 8 9 8.5 8.5 8

☒ DELETE ₪ RENAME Records (PRs) # Slingshot Bench Press (paused)
VOLUME REPS SETS BEST EFF BEST INT
3365 21 5 186.1 185
PR 190 x 1 x 1 EFF PR% INT PR%
0.6 ~188.9 PR 170 x 5 x 1 EFF PR% INT 92%
0.9 ~172.2 155 x 5 x 3 EFF 93% INT 84%

RPE 9 10 7.5 7.5 7

☒ DELETE ₪ RENAME Records (PRs) # Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
92.1 90.5
1 90 x 1 x 1 EFF 98% INT 99%
↑ RPE 8.5
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Posts on December 06th