VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
282 | 18 | 3 | 34.3 | 30 |
~1.15 | 1 x 6 x 1 | EFF --- INT --- | |
0.1 ~18.3 | 16 x 6 x 1 | EFF 53% INT 53% | |
2+ ~34.3 | 30 x 6 x 1 | EFF 100% INT 100% | |
↑ RPE 6 7 8 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2570 | 16 | 4 | 211.75 | 210 |
0.1 | 170 x 1 x 1 | EFF 80% INT 81% | |
0.2 ~166.65 | 150 x 5 x 1 | EFF 79% INT 71% | |
0.2 ~177.8 | 160 x 5 x 1 | EFF 84% INT 76% | |
0.3 ~188.9 | 170 x 5 x 1 | EFF 89% INT 81% | |
↑ RPE 6.5 6 7 8 |