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Exercises  5 
asambol
Age 30 , BW 84.8
Join Date: 2015-03-09.
Following: 6.
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Your are on Saturday 16, Feb 2019
-- Bodyweight: 84.8
☒ DELETE ₪ RENAME Records (PRs) # Pin Squat
VOLUME REPS SETS BEST EFF BEST INT
2300 16 4 171.15 160
1.3 ~165.8 155 x 4 x 1 EFF 97% INT 97%
↑ RPE 8.5
1 ~149.75 140 x 4 x 3 EFF 88% INT 88%
↑ RPE 7 7.5 7.5

Rest: 6min

☒ DELETE ₪ RENAME Records (PRs) # Low Bar Squat
VOLUME REPS SETS BEST EFF BEST INT
3255 21 3 200 200
1 ~178.25 155 x 7 x 3 EFF 89% INT 78%
↑ RPE 8.5 9 9.5

Rest: 6min

☒ DELETE ₪ RENAME Records (PRs) # Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
1000 16 2 90.5 90.5
0.5 ~73.7 62.5 x 8 x 2 EFF 81% INT 69%
↑ RPE 8.5 9

Rest: 3min

☒ DELETE ₪ RENAME Records (PRs) # Chest Supported Dumbbell Row
VOLUME REPS SETS BEST EFF BEST INT
540 30 3 35.4 30
0.8 ~22.4 18 x 10 x 3 EFF 63% INT 60%

Rest: 1min

☒ DELETE ₪ RENAME Records (PRs) # Back Extension
VOLUME REPS SETS BEST EFF BEST INT
40 40 4 24.85 20
~1.25 1 x 10 x 4 EFF --- INT ---
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