wait...
<!-- <a href='/forum' class='menuIcon icons_009' title='Forum'> </a>--> <a href='/community-stats' class='menuIcon icons_006' title='Community Stats'> </a> {{#isLogged}} <a href='/journal/{{uname}}' class='menuIcon icons_000' title="{{uname}}'s Journal"> </a> <a href='/donate' class='menuIcon icons_001' title='Support WxR'> </a> <a href='/download' title='Download' class='menuIcon icons_002'> </a> <a href='/inbox' title='inbox' class='menuIcon icons_003'> {{#unreadMessagesCount}} <strong class='sha rnd undeadcount'>{{unreadMessagesCount}}</strong> {{/unreadMessagesCount}} </a> <a href='/settings' title='Settings' class='menuIcon icons_004'> </a> <a href='/logout' title='Logout' class='menuIcon icons_005'> </a> {{/isLogged}} {{^isLogged}} <a href='/signup' class='menuIcon icons_007' title='Signup'> </a> <a href='/donate' class='menuIcon icons_001' title='Support WxR'> </a> <a href='/login' class='menuIcon icons_008' title='login'> </a> {{/isLogged}}
Exercises
Follow Journal
5
asambol
Age
31
, BW
99
Join Date:
2015-03-09
.
Following:
6
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Wednesday 22, Jan 2020
Custom ~1RM (EFF) Factor =
40
.
--
Bodyweight:
99
☒
DELETE
₪
RENAME
Records (PRs)
#
Bench Press (legs up, paused)
VOLUME
REPS
SETS
BEST EFF
BEST INT
3602.5
32
5
143.6
140
0.6
~
139.45
132.5
x
3
x
1
EFF
97
%
INT
95
%
0.5
~
138.9
125
x
5
x
1
EFF
97
%
INT
89
%
1
~
130.3
107.5
x
8
x
3
EFF
91
%
INT
77
%
RPE 9 9.5 8.5 9 8
☒
DELETE
₪
RENAME
Records (PRs)
#
Low Bar Squat
VOLUME
REPS
SETS
BEST EFF
BEST INT
4032
28
4
210
210
0.9
~
169.4
144
x
7
x
4
EFF
81
%
INT
69
%
Rippetoe style, RPE 7 7 7 7
Post a comment
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