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asambol
Age 30 , BW 85.5
Join Date: 2015-03-09.
Following: 6.
Insert Post:
Your are on Thursday 09, Jul 2015
-- Bodyweight: 79.5
VOLUME REPS SETS BEST EFF BEST INT
3417.5 45 8 109.9 107.5
0.1 ~54.75 50 x 5 x 1 EFF 50% INT 47%
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 56%
0.1 ~73.2 70 x 3 x 1 EFF 67% INT 65%
0.2 ~82.15 75 x 5 x 1 EFF 75% INT 70%
0.2 ~93.1 85 x 5 x 1 EFF 85% INT 79%
0.8 ~112.15 PR 97.5 x 7 x 1 EFF PR% INT 91%
0.2 ~93.1 85 x 5 x 1 EFF 85% INT 79%
0.3 ~93.25 PR 75 x 10 x 1 EFF 85% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
2150 46 6 79.2 77.5
0.1 ~21.9 20 x 5 x 1 EFF 28% INT 26%
0.3 ~62.15 50 x 10 x 1 EFF 78% INT 65%
0.3 ~62.15 50 x 10 x 1 EFF 78% INT 65%
0.3 ~60.55 50 x 9 x 1 EFF 76% INT 65%
0.2 ~56.1 50 x 6 x 1 EFF 71% INT 65%
0.2 ~56.1 50 x 6 x 1 EFF 71% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
2250 50 5 55.95 45
2+ ~55.95 45 x 10 x 1 EFF 100% INT 100%
2+ ~55.95 45 x 10 x 1 EFF 100% INT 100%
2+ ~55.95 45 x 10 x 1 EFF 100% INT 100%
2+ ~55.95 45 x 10 x 1 EFF 100% INT 100%
2+ ~55.95 45 x 10 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Triceps Pushdown
VOLUME REPS SETS BEST EFF BEST INT
1715 49 5 --- ---
~49.75 PR 40 x 10 x 1 EFF --- INT ---
~49.75 PR 40 x 10 x 1 EFF --- INT ---
~42.35 35 x 9 x 1 EFF --- INT ---
~37.3 30 x 10 x 1 EFF --- INT ---
~37.3 30 x 10 x 1 EFF --- INT ---
Posts on July 09th