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asambol
Age 31 , BW 89.3
Join Date: 2015-03-09.
Following: 6.
Insert Post:
Your are on Thursday 09, Jul 2015
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 79.5
VOLUME REPS SETS BEST EFF BEST INT
3417.5 45 8 110.25 107.5
0.1 ~55.55 50 x 5 x 1 EFF 50% INT 47%
0.1 ~66.65 60 x 5 x 1 EFF 60% INT 56%
0.1 ~73.7 70 x 3 x 1 EFF 67% INT 65%
0.2 ~83.35 75 x 5 x 1 EFF 76% INT 70%
0.2 ~94.45 85 x 5 x 1 EFF 86% INT 79%
0.8 ~114.7 PR 97.5 x 7 x 1 EFF PR% INT 91%
0.2 ~94.45 85 x 5 x 1 EFF 86% INT 79%
0.3 ~96.75 PR 75 x 10 x 1 EFF 88% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
2150 46 6 79.5 77.5
0.1 ~22.2 20 x 5 x 1 EFF 28% INT 26%
0.3 ~64.5 50 x 10 x 1 EFF 81% INT 65%
0.3 ~64.5 50 x 10 x 1 EFF 81% INT 65%
0.3 ~62.5 50 x 9 x 1 EFF 79% INT 65%
0.2 ~57.15 50 x 6 x 1 EFF 72% INT 65%
0.2 ~57.15 50 x 6 x 1 EFF 72% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
2250 50 5 58.05 45
2+ ~58.05 45 x 10 x 1 EFF 100% INT 100%
2+ ~58.05 45 x 10 x 1 EFF 100% INT 100%
2+ ~58.05 45 x 10 x 1 EFF 100% INT 100%
2+ ~58.05 45 x 10 x 1 EFF 100% INT 100%
2+ ~58.05 45 x 10 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Triceps Pushdown
VOLUME REPS SETS BEST EFF BEST INT
1715 49 5 --- ---
~51.6 PR 40 x 10 x 1 EFF --- INT ---
~51.6 PR 40 x 10 x 1 EFF --- INT ---
~43.75 35 x 9 x 1 EFF --- INT ---
~38.7 30 x 10 x 1 EFF --- INT ---
~38.7 30 x 10 x 1 EFF --- INT ---
Posts on July 09th